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Full Moon Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Earth Day Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Evening Forest Bathing

Camp Sacajawea Retreat Center - Lebanon Hills Regional Park 5121 McAndrews Road, Apple Valley, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Nourish 02: A Community Land-Tending Day

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

A volunteer community land-tending day with seasonally-specific projects. Dinner and sauna to follow. For more information and to register, visit the full Nourish 02 event listing.

Free

Summer Solstice Forest Bathing in partnership with Minneapolis Parks and Rec

Winchell Trail 4357-4367 W River Pkwy, Minneapolis, United States

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide with Silvae Spiritus, Mary McCallum will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in

$10

Forest Bathing in partnership with the Yoga Center Retreat

Hold Your Horses 5265 Woodland Trail, Greenfield, MN, United States

Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. * Inspired

$45