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Forest Bathing in partnership with the Yoga Center Retreat
June 22 @ 10:00 am - 12:00 pm
$45
Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park.
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Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.
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No prior experience with forest bathing is necessary; all are welcome. Reservations required through the Yoga Center Retreat’s MindBody booking portal.
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Please come prepared:
- Plan to arrive no later than 9:45am for check-in
- Wear comfortable clothing and shoes appropriate for the weather. We will be walking on grass and dirt trails and may be sitting on the ground.
- Bring a water bottle to stay hydrated during the walk
- Sunscreen and bug spray is recommended
Cost: $45 or save $15 when you purchase a bundle of (3) 2-hour workshops
A portion of the proceeds will benefit Hold Your Horses to support their mission of moving lives forward from trauma and disability with the help of a horse. You can learn more by visiting holdyourhorses.org.