Silvae Spiritus: ˈsil vaɪ ˈspɪrɪtʊs – Latin, “the breathing of the forest.” A nod to the reciprocal relationship we share with trees: what trees breathe out, we breathe in; and what we breathe out, trees breathe in.

We provide guided Forest Bathing walks, Wood-fired Sauna sessions, and immersive Nature Retreats in Minnesota – each expertly-crafted to awaken your senses and invite you to reconnect with the restorative benefits of Nature.  An opportunity to refresh, reconnect, and revitalize, our guided experiences are an antidote to the pace and distraction of modern life.  Participants can expect to:

· relieve stress
· balance the psyche and emotions
· regulate high blood pressure
· reduce muscle tension and pain
· improve sleep
· slow down
· reconnect with Nature
· disentangle from technology
· invigorate immune and cardiovascular systems
· find grounded equilibrium
· practice reciprocity with the land and the beings who inhabit it
· hold space for authentic community-building

We are Nature; all are welcome here.