Afternoon Forest Bathing
Camp Sacajawea Retreat Center - Lebanon Hills Regional Park 5121 McAndrews Road, Apple Valley, Minnesota, United StatesForest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or