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Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Interbeing 06: Creative Expression + Flow + Nature Connection

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

A weekend camping retreat (Saturday single-day passes available) with an intention toward creative expression in all mediums, the relationship with flow, and nature connection. Featuring earth art explorations, creative expression seminars, collaborative art-making, forest bathing, late night dance party under the stars, wood-fired sauna & hot tub + cold plunge, all on 30 private acres.

$349.00

Forest Bathing in partnership with the Yoga Center Retreat

Hold Your Horses 5265 Woodland Trail, Greenfield, MN, United States

Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. Inspired by

$45

Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Afternoon Forest Bathing

Camp Sacajawea Retreat Center - Lebanon Hills Regional Park 5121 McAndrews Road, Apple Valley, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Forest Bathing in partnership with the Yoga Center Retreat

Hold Your Horses 5265 Woodland Trail, Greenfield, MN, United States

Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. Inspired by

$45

Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Evening Forest Bathing

Camp Sacajawea Retreat Center - Lebanon Hills Regional Park 5121 McAndrews Road, Apple Valley, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Interbeing 07: a R.E.V.O.LU=TION in sound! ((( Resonance + Entrainment + Vibration + Oscillation + Loving Unconditionally = The Infinite Open Now )))

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

A weekend camping retreat (Saturday day passes available) with an intention toward embodied experiences, co-creation, and nature connection. Featuring ambient immersion / sound bath, collaborative jams, sound healing seminars, production clinics, late night dance parties, wood-fired sauna & hot tub + cold plunge, all on 30 private acres.

$349.00

Full Moon Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Interbeing 08: Woodland Creatures Conference

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

This Autumnal Equinox weekend camping retreat is playfully curated in collaboration with a dear friend and Interbeing 04 participant, and is centered around community connection, nature, reflection, embodiment, and a touch of wild. From prompted journaling to dance parties, guided meditation to laughter yoga, sound bathing to cold water immersion, and ephemeral nature art to

$349.00

Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Nourish 03: A Community Land-Tending Day

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

A volunteer community land-tending day with seasonally-specific projects. Dinner and sauna to follow. For more information and to register, visit the full Nourish 03 event listing.

Free

Afternoon Forest Bathing

Camp Sacajawea Retreat Center - Lebanon Hills Regional Park 5121 McAndrews Road, Apple Valley, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Full Moon Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Full Moon Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

The Great Northern Sauna Village + Forest Bathing with Silvae Spiritus

The Great Northern Festival Sauna Village + Forest Bathing @ Prospect Park + Malcolm Yards 55 Malcolm Ave SE, Minneapolis, MN, United States

The Great Northern winter festival and Silvae Spiritus proudly present Forest Bathing in conjunction with The Great Northern Sauna Village Rediscover your connection with the natural world this winter with a rejuvenating forest bathing session led by the founders of Northern Minnesota wellness retreat, Silvae Spiritus, at Prospect Park in Minneapolis. The guides will lead

$70

Earth Day Forest Bathing at Dodge Nature Center

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a special Earth Day guided forest bathing experience at Dodge Nature Center in West St. Paul!  Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in

$30

Spring Forest Bathing at Dodge Nature Center

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience at Dodge Nature Center in West St. Paul! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive,

$30

2025 Open House | Spring Refresh

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Silvae Spiritus proudly invites you to our 2025 Open House | Spring Refresh!  Featuring tours of The Thermic Oasis - our luxury wood-fired sauna + cold plunge tubs and wood-fired hot tub nestled in the woods, The Lounge - the main gathering space for wellness guests and retreat participants, our 5-star AirBnB Guesthouse and 5-star

Free

Full Moon Forest Bathing at Dodge Nature Center

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience at Dodge Nature Center in West St. Paul! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive,

$30

Interbeing 09: Full Moon || Fruition

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

This weekend-long camping retreat accompanied by the full moon is centered around celebrating the abundance of our wholeness with community connection, nature, reflection, and embodiment. In past years, Interbeing retreats have typically focused on a single theme or wellness modality; in 2025, we are delighted to offer retreats that offer a little something for every

Interbeing 10: New Moon || Transformation

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

This weekend-long Autumnal Equinox camping retreat under the new moon is centered around the transformative power of possibility when held with community, connection, nature, reflection, and embodiment. This is a weekend to set intentions, explore wellness modalities in community, and gather your vision for the winter to come. From prompted journaling to dance parties, guided