Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or yoga, the experience can be significantly more immersive when facilitated by properly trained and certified guides.

Over the course of this two-hour Community Forest Bathing walk at Silvae Spiritus Northwoods Nature Retreat, you will be given a series of invitations—suggested ways to connect to the surrounding 30 acres of woods and meadows. The experience will be mostly silent, honors each participant’s personal space, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation, the group will have an opportunity to share a few words of reflection, integrating the experience both internally and within community. The walk will be led by Leigha Horton or Travis Norman, Silvae Spiritus Nature & Forest Therapy guides who have been Certified by the Association of Nature and Forest Therapy Guides and Programs.

The walk concludes with tea and light snacks, and allows for a 30 minute break before the start of the 2 pm Community Sauna session.

Community Sauna sessions at Silvae Spiritus are appropriate for all experience levels, and an opportunity to deepen your nature immersion, and your sense of deep relaxation and vitality, while enjoying the company of others.  The 90-minute sessions are guided (information, science, and light coaching available) and the fire(s) fully tended, so that guests can fully luxuriate in the experience.   The wood-fired hot tub will made be available to all guests at no additional charge if the Community Sauna Session reaches full capacity (8 guests), so bring your friends! Relax, connect, rejuvenate — together.

Community Forest Bathing + Community Sauna Sessions must meet a minimum of three people; cancellation notices and full refunds issued 24 hours prior to event start if minimum attendance is not met.

Pre-registration is required. Program registration must be made 36 hours (11:30 pm on the Friday preceding the event) or more in advance.  Register here.