Nourish 02: A Community Land-Tending Day
A volunteer community land-tending day with seasonally-specific projects. Dinner and sauna to follow. For more information and to register, visit the full Nourish 02 event listing.
A volunteer community land-tending day with seasonally-specific projects. Dinner and sauna to follow. For more information and to register, visit the full Nourish 02 event listing.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide with Silvae Spiritus, Mary McCallum will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in
Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. * Inspired
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
A weekend camping retreat (Saturday single-day passes available) with an intention toward creative expression in all mediums, the relationship with flow, and nature connection. Featuring earth art explorations, creative expression seminars, collaborative art-making, forest bathing, late night dance party under the stars, wood-fired sauna & hot tub + cold plunge, all on 30 private acres.
Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. Inspired by
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. Inspired by
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
A weekend camping retreat (Saturday day passes available) with an intention toward embodied experiences, co-creation, and nature connection. Featuring ambient immersion / sound bath, collaborative jams, sound healing seminars, production clinics, late night dance parties, wood-fired sauna & hot tub + cold plunge, all on 30 private acres.
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
This Autumnal Equinox weekend camping retreat is playfully curated in collaboration with a dear friend and Interbeing 04 participant, and is centered around community connection, nature, reflection, embodiment, and a touch of wild. From prompted journaling to dance parties, guided meditation to laughter yoga, sound bathing to cold water immersion, and ephemeral nature art to
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
A volunteer community land-tending day with seasonally-specific projects. Dinner and sauna to follow. For more information and to register, visit the full Nourish 03 event listing.
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
The Great Northern winter festival and Silvae Spiritus proudly present Forest Bathing in conjunction with The Great Northern Sauna Village Rediscover your connection with the natural world this winter with a rejuvenating forest bathing session led by the founders of Northern Minnesota wellness retreat, Silvae Spiritus, at Prospect Park in Minneapolis. The guides will lead
Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a special Earth Day guided forest bathing experience at Dodge Nature Center in West St. Paul! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in
Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience at Dodge Nature Center in West St. Paul! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive,
Silvae Spiritus proudly invites you to our 2025 Open House | Spring Refresh! Featuring tours of The Thermic Oasis - our luxury wood-fired sauna + cold plunge tubs and wood-fired hot tub nestled in the woods, The Lounge - the main gathering space for wellness guests and retreat participants, our 5-star AirBnB Guesthouse and 5-star