Forest Bathing

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Full Moon Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Earth Day Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Evening Forest Bathing

Camp Sacajawea Retreat Center - Lebanon Hills Regional Park 5121 McAndrews Road, Apple Valley, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Summer Solstice Forest Bathing in partnership with Minneapolis Parks and Rec

Winchell Trail 4357-4367 W River Pkwy, Minneapolis, United States

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide with Silvae Spiritus, Mary McCallum will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in

$10

Forest Bathing in partnership with the Yoga Center Retreat

Hold Your Horses 5265 Woodland Trail, Greenfield, MN, United States

Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. * Inspired

$45

Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Forest Bathing in partnership with the Yoga Center Retreat

Hold Your Horses 5265 Woodland Trail, Greenfield, MN, United States

Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. Inspired by

$45

Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Afternoon Forest Bathing

Camp Sacajawea Retreat Center - Lebanon Hills Regional Park 5121 McAndrews Road, Apple Valley, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Forest Bathing in partnership with the Yoga Center Retreat

Hold Your Horses 5265 Woodland Trail, Greenfield, MN, United States

Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. Inspired by

$45

Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Evening Forest Bathing

Camp Sacajawea Retreat Center - Lebanon Hills Regional Park 5121 McAndrews Road, Apple Valley, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Full Moon Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Afternoon Forest Bathing

Camp Sacajawea Retreat Center - Lebanon Hills Regional Park 5121 McAndrews Road, Apple Valley, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Full Moon Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Community Forest Bathing + Community Sauna

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$78

Full Moon Forest Bathing

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or

$30

Earth Day Forest Bathing at Dodge Nature Center

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a special Earth Day guided forest bathing experience at Dodge Nature Center in West St. Paul!  Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in

$30

Spring Forest Bathing at Dodge Nature Center

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience at Dodge Nature Center in West St. Paul! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive,

$30