A volunteer community land-tending day with seasonally-specific projects. Dinner and sauna to follow. For more information and to register, visit the full Nourish 02 event listing.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide with Silvae Spiritus, Mary McCallum will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in
Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. * Inspired
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
A weekend camping retreat (Saturday single-day passes available) with an intention toward creative expression in all mediums, the relationship with flow, and nature connection. Featuring earth art explorations, creative expression seminars, collaborative art-making, forest bathing, late night dance party under the stars, wood-fired sauna & hot tub + cold plunge, all on 30 private acres.