Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. Inspired by
A weekend camping retreat (Saturday single-day passes available) with an intention toward creative expression in all mediums, the relationship with flow, and nature connection. Featuring earth art explorations, creative expression seminars, collaborative art-making, forest bathing, late night dance party under the stars, wood-fired sauna & hot tub + cold plunge, all on 30 private acres.
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
