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Sounding Ground

Silvae Spiritus Northwoods Nature Retreat 68441 Rhine Lake Road, Finlayson, MN, United States

Sounding Ground is a weekend devoted to experiencing the feeling of home in our bodies, our vocal expression, and our relationship to land. Designed by artist and healing-practitioners Laurel Armstrong and Natalie Nowytski, this weekend takes place at the beautiful nature retreat Silvae Spiritus. Participants will experience forest bathing, dawn-yoga, a forest sauna/cold-plunge, and workshops

$350

Summer Evening Forest Bathing at Dodge Nature Center

Dodge Nature Center - Main Property, Farm Entrance 1701 Charlton Street, West St. Paul, Minnesota, United States

Join Silvae Spiritus Nature & Forest Therapy guide Leigha Horton, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided summer evening forest bathing experience!  Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits.

$30