Spiral Path: Seasonal Ceremonies presented by Silvae Spiritus and Sisu Nordic Sauna A four-part series: Spring: Sunday, May 3, 2026 – 12 noon – 6pm Summer: Sunday, August 2, 2026 – 12 noon – 6pm Autumn: Sunday, November 1, 2026 – 12 noon – 6pm Winter: Sunday, January 31, 2027 – 12 noon – 6pm
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Join Leigha Horton of Silvae Spiritus Northwoods Nature Retreat, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience under the full Beaver Moon! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and