Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a special Earth Day guided forest bathing experience at Dodge Nature Center in West St. Paul! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
