Sounding Ground is a weekend devoted to experiencing the feeling of home in our bodies, our vocal expression, and our relationship to land. Designed by artist and healing-practitioners Laurel Armstrong and Natalie Nowytski, this weekend takes place at the beautiful nature retreat Silvae Spiritus. Participants will experience forest bathing, dawn-yoga, a forest sauna/cold-plunge, and workshops
Join Silvae Spiritus Nature & Forest Therapy guide Leigha Horton, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided summer evening forest bathing experience! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits.
Join Leigha Horton of Silvae Spiritus Northwoods Nature Retreat, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience under the full Beaver Moon! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and