Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park. Inspired by
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
A weekend camping retreat (Saturday day passes available) with an intention toward embodied experiences, co-creation, and nature connection. Featuring ambient immersion / sound bath, collaborative jams, sound healing seminars, production clinics, late night dance parties, wood-fired sauna & hot tub + cold plunge, all on 30 private acres.
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
This Autumnal Equinox weekend camping retreat is playfully curated in collaboration with a dear friend and Interbeing 04 participant, and is centered around community connection, nature, reflection, embodiment, and a touch of wild. From prompted journaling to dance parties, guided meditation to laughter yoga, sound bathing to cold water immersion, and ephemeral nature art to
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
A volunteer community land-tending day with seasonally-specific projects. Dinner and sauna to follow. For more information and to register, visit the full Nourish 03 event listing.
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these activities can be practiced on one’s own, almost anywhere, and yet the benefits greatly increase with regular practice. And much like meditation or
The Great Northern winter festival and Silvae Spiritus proudly present Forest Bathing in conjunction with The Great Northern Sauna Village Rediscover your connection with the natural world this winter with a rejuvenating forest bathing session led by the founders of Northern Minnesota wellness retreat, Silvae Spiritus, at Prospect Park in Minneapolis. The guides will lead
Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a special Earth Day guided forest bathing experience at Dodge Nature Center in West St. Paul! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in
Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience at Dodge Nature Center in West St. Paul! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive,
Silvae Spiritus proudly invites you to our 2025 Open House | Spring Refresh! Featuring tours of The Thermic Oasis - our luxury wood-fired sauna + cold plunge tubs and wood-fired hot tub nestled in the woods, The Lounge - the main gathering space for wellness guests and retreat participants, our 5-star AirBnB Guesthouse and 5-star
Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience at Dodge Nature Center in West St. Paul! Forest bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive,
This weekend-long camping retreat accompanied by the full moon is centered around celebrating the abundance of our wholeness with community connection, nature, reflection, and embodiment. In past years, Interbeing retreats have typically focused on a single theme or wellness modality; in 2025, we are delighted to offer retreats that offer a little something for every
This weekend-long Autumnal Equinox camping retreat under the new moon is centered around the transformative power of possibility when held with community, connection, nature, reflection, and embodiment. This is a weekend to set intentions, explore wellness modalities in community, and gather your vision for the winter to come. From prompted journaling to dance parties, guided
Join Silvae Spiritus Nature & Forest Therapy for a guided forest bathing experience under the Full Hunter's Moon at Dodge Nature Center in West St. Paul! Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like walking meditation or
Nourish 04: A Community Land-Tending Day Sunday, October 26, 2025 12 noon – 5pm* *Dinner and Sauna to follow A woodland workout with friends awaits! This autumn’s projects will include firewood splitting, stacking, and storing; gathering kindling on “stick walks”; creating wildlife habitat piles from deadfall; trail and fire-pit tending; and other projects that make
Join Silvae Spiritus Nature & Forest Therapy for a guided forest bathing experience under the Full Beaver Moon (also a Supermoon) at Dodge Nature Center in West St. Paul! Forest Bathing is a slow-moving, deeply sensory, mindful and “bodyful” walk in nature that has shown to result in measurable physiological, cognitive, and emotional benefits. Much like