Silvae Spiritus Co-Founder Leigha Horton was recently featured on Minnesota Public Radio detailing the benefits of forest bathing!
Forest Therapy, also known as Shinrin-Yoku, refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. The practice follows the general principle that it is beneficial to spend time bathing in the atmosphere of the forest. The Japanese words translate into English as “Forest Bathing,” or “taking in
What if the urge you feel to connect with nature was more than simply a response to the abundant distractions and stresses of your modern urban lifestyle? What if it actually represented an innate human tendency, one you happen to share with every other person on the planet? This line of thinking, a hunch which
Join us for a transformational walk. Nature and Forest Therapy is a different kind of immersion in nature than you may have experienced in the past – it is not a fitness hike, it is not a naturalist-led point-and-name tour, nor is it psychotherapy in a natural setting – instead, it is a series of