August 21, 2018 @ Coldwater Spring

Coldwater Spring Minneapolis/St. Paul, Minnesota Tuesday, August 21, 2018:  10 am to 1 pm Free, but reservations are required:  click here to register. Registration closes at 12 noon on Monday, August 20, 2018. Join us for a guided nature and forest therapy walk through Coldwater Spring.  Located just north of Fort Snelling at Bdote and south
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September 1, 2018 @ Eloise Butler Wildflower Garden

Eloise Butler Wildflower Garden and Bird Sanctuary Theodore Wirth Park Minneapolis, Minnesota Saturday, September 1, 2018: 1-4 pm Free, but reservations are required:  click here to register. Registration closes at 11 pm on Friday, August 31, 2018. Join us for a guided nature and forest therapy walk through the Eloise Butler Wildflower Garden and Bird Sanctuary. 
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Forest Bathing ~ The Art & Science of Shinrin Yoku ~

​Forest Therapy, also known as Shinrin-Yoku, refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness.  The practice follows the general principle that it is beneficial to spend time bathing in the atmosphere of the forest. The Japanese words translate into English as “Forest Bathing,” or “taking in
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Biophilia hypothesis: an evolved positive emotional response to nature

What if the urge you feel to connect with nature was more than simply a response to the abundant distractions and stresses of your modern urban lifestyle?  What if it actually represented an innate human tendency, one you happen to share with every other person on the planet?  This line of thinking, a hunch which
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What To Expect On A Guided Forest Therapy Walk

Join us for a transformational walk.  Nature and Forest Therapy is a different kind of immersion in nature than you may have experienced in the past – it is not a fitness hike, it is not a naturalist-led point-and-name tour, nor is it psychotherapy in a natural setting – instead, it is a series of
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