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X-WR-CALNAME:Silvae Spiritus
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X-WR-CALDESC:Events for Silvae Spiritus
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UID:4926-1762365600-1762372800@silvaespiritus.com
SUMMARY:Full Moon Forest Bathing at Dodge Nature Center
DESCRIPTION:Join Silvae Spiritus Nature & Forest Therapy for a guided forest bathing experience under the Full Beaver Moon (also a Supermoon) at Dodge Nature Center in West St. Paul!   \nForest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. \nAt the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. \n\nRegistration required at least 24 hours in advance.
URL:https://silvaespiritus.com/event/full-moon-forest-bathing-at-dodge-nature-center-3/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
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ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
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