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X-WR-CALDESC:Events for Silvae Spiritus
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DTSTART;TZID=America/Chicago:20260611T183000
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UID:5172-1781202600-1781209800@silvaespiritus.com
SUMMARY:Spring Evening Forest Bathing at Dodge Nature Center
DESCRIPTION:Join Silvae Spiritus Nature & Forest Therapy guide Leigha Horton\, certified by the Association of Nature and Forest Therapy Guides and Programs\, for a guided spring evening forest bathing experience!  \nForest bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. Forest bathing is significantly more immersive when facilitated by properly trained and certified guides—you’ll be guided by an expert through this program!   \nOver the course of this walk\, you will be given a series of invitations and suggested ways to connect to your natural surroundings. This experience will be mostly silent\, honors each participant’s personal space\, and covers just about 1.5 miles over generally flat surfaces.  \nAt the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks.  \nReservations required – register with Dodge Nature Center.
URL:https://silvaespiritus.com/event/spring-evening-forest-bathing-at-dodge-nature-center-2/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Community Forest Bathing,Silvae Spiritus in the Wild
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2018/09/IMG_7204.jpg
ORGANIZER;CN="Dodge Nature Center":MAILTO:info@dodgenaturecenter.org
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