BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Silvae Spiritus - ECPv6.13.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Silvae Spiritus
X-ORIGINAL-URL:https://silvaespiritus.com
X-WR-CALDESC:Events for Silvae Spiritus
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240620T180000
DTEND;TZID=America/Chicago:20240620T200000
DTSTAMP:20260729T183232
CREATED:20240604T204708Z
LAST-MODIFIED:20240604T204953Z
UID:4381-1718906400-1718913600@silvaespiritus.com
SUMMARY:Summer Solstice Forest Bathing in partnership with Minneapolis Parks and Rec
DESCRIPTION:Inspired by the Japanese practice of shinrin-yoku\, forest bathing is a slow and mindful practice\, connecting with nature through the senses. As a Certified Forest Therapy Guide with Silvae Spiritus\, Mary McCallum will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress\, lowering blood pressure\, and improving mood.  Advance registration required via Minneapolis Parks and Recreation.
URL:https://silvaespiritus.com/event/summer-solstice-forest-bathing-in-partnership-with-minneapolis-parks-and-rec/
LOCATION:Winchell Trail\, 4357-4367 W River Pkwy\, Minneapolis\, 55406\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2024/06/Screenshot-2024-06-04-at-3.42.28 PM.png
ORGANIZER;CN="Minneapolis Parks and Recreation":MAILTO:active@minneapolisparks.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240526T120000
DTEND;TZID=America/Chicago:20240526T180000
DTSTAMP:20260729T183232
CREATED:20240312T230306Z
LAST-MODIFIED:20240404T011302Z
UID:4260-1716724800-1716746400@silvaespiritus.com
SUMMARY:Nourish 02: A Community Land-Tending Day
DESCRIPTION:A volunteer community land-tending day with seasonally-specific projects. Dinner and sauna to follow. \n\n\n\nFor more information and to register\, visit the full Nourish 02 event listing.
URL:https://silvaespiritus.com/event/nourish-02-a-community-land-tending-day/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2024/03/NOURISH-02.png
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T180000
DTEND;TZID=America/Chicago:20240509T203000
DTSTAMP:20260729T183232
CREATED:20240313T001957Z
LAST-MODIFIED:20240404T011216Z
UID:4278-1715277600-1715286600@silvaespiritus.com
SUMMARY:Evening Forest Bathing
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \n\n\n\nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. The walk will be led by Leigha Horton of Silvae Spiritus Nature & Forest Therapy\, who has been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \n\n\n\nPre-registration with Dakota County Parks is required. Program registration must be made 48 hours or more in advance.
URL:https://silvaespiritus.com/event/evening-forest-bathing/
LOCATION:Camp Sacajawea Retreat Center – Lebanon Hills Regional Park\, 5121 McAndrews Road\, Apple Valley\, Minnesota\, 55124\, United States
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2019/06/Reservoir-Woods-December-2018.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240422T173000
DTEND;TZID=America/Chicago:20240422T193000
DTSTAMP:20260729T183232
CREATED:20240312T233842Z
LAST-MODIFIED:20240404T011117Z
UID:4276-1713807000-1713814200@silvaespiritus.com
SUMMARY:Earth Day Forest Bathing
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \n\n\n\nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. The walk will be led by Leigha Horton of Silvae Spiritus Nature & Forest Therapy\, who has been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \n\n\n\nPre-registration with Dodge Nature Center is required. Registration typically closes the day before the program at 12 p.m. Program fees are nonrefundable and transfers are not permitted.
URL:https://silvaespiritus.com/event/earth-day-forest-bathing/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2018/06/34781631_10156459444752774_4532241617511251968_o.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240325T173000
DTEND;TZID=America/Chicago:20240325T193000
DTSTAMP:20260729T183232
CREATED:20240312T232809Z
LAST-MODIFIED:20240313T013738Z
UID:4269-1711387800-1711395000@silvaespiritus.com
SUMMARY:Full Moon Forest Bathing
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n\n\n\nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. The walk will be led by a guide from Silvae Spiritus Nature & Forest Therapy\, who has been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n\n\n\nPreregistration is required via Dodge Nature Center. Registration typically closes the day before the program at 12 p.m. Program fees are nonrefundable and transfers are not permitted.
URL:https://silvaespiritus.com/event/full-moon-forest-bathing/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2019/07/Screen-Shot-2019-07-24-at-11.20.25-AM.png
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
END:VCALENDAR