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UID:5314-1795543200-1795550400@silvaespiritus.com
SUMMARY:Full Moon Forest Bathing @ Dodge Nature Center
DESCRIPTION:Join Leigha Horton of Silvae Spiritus Northwoods Nature Retreat\, certified by the Association of Nature and Forest Therapy Guides and Programs\, for a guided forest bathing experience under the full Beaver Moon!  \nForest bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. Forest bathing is significantly more immersive when facilitated by properly trained and certified guides—you’ll be guided by an expert through this program!   \nOver the course of this walk\, you will be given a series of invitations and suggested ways to connect to your natural surroundings. This experience will be mostly silent except for optional light sharing of reflections between invitations\, honors each participant’s autonomy\, and radiates in and out from a central bonfire.  The walk concludes with tea. \nAdvanced registration via Dodge Nature Center required.
URL:https://silvaespiritus.com/event/full-moon-forest-bathing-dodge-nature-center/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing,Silvae Spiritus in the Wild
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2019/11/Full-Moon-NASA.jpg
ORGANIZER;CN="Dodge Nature Center":MAILTO:info@dodgenaturecenter.org
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