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X-WR-CALDESC:Events for Silvae Spiritus
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DTSTART;TZID=America/Chicago:20260605T160000
DTEND;TZID=America/Chicago:20260607T150000
DTSTAMP:20260404T111132
CREATED:20260206T040907Z
LAST-MODIFIED:20260402T201742Z
UID:5053-1780675200-1780844400@silvaespiritus.com
SUMMARY:Interbeing 11: DAWN
DESCRIPTION:With the sun’s rise\, long shadows stretch across the landscape. The East brings the medicine of new beginnings and rebirth and joy\, yes\, but not without alchemization and metabolization of the darkness that has come before. More info about the year’s first of two celebrated weekend-long camping retreats coming soon. \nIn past years\, Interbeing retreats have typically focused on a single theme or wellness modality; in 2026\, we are delighted to offer retreats that offer a little something for every part of your whole being: from prompted journaling to dance parties\, guided meditation to yoga for all bodies\, sound bathing to nature relation\, ephemeral art to spaciousness\, thermic cycling to naps\, music to story circles. Guests will be invited into a weekend of relaxation\, curiosity\, shared wisdom\, open-heartedness\, and community. \nVisit the Interbeing 11: DAWN event page for all the details and to register. \nReady to register? Use code EARLYBIRD2026 before April 19\, 2026 to get $96 off! \n  \nAct fast – this event is limited to 25 participants.
URL:https://silvaespiritus.com/event/interbeing-11-dawn/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Interbeing Retreats
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2026/02/Interbeing-11-DAWN-poster.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T120000
DTEND;TZID=America/Chicago:20260503T180000
DTSTAMP:20260404T111132
CREATED:20260206T034644Z
LAST-MODIFIED:20260402T202039Z
UID:5040-1777809600-1777831200@silvaespiritus.com
SUMMARY:Spiral Path: Seasonal Ceremonies
DESCRIPTION:Spiral Path: Seasonal Ceremonies\npresented by Silvae Spiritus and Sisu Nordic Sauna\nA four-part series:\nSpring: Sunday\, May 3\, 2026 – 12 noon – 6pm\nSummer: Sunday\, August 2\, 2026 – 12 noon – 6pm\nAutumn: Sunday\, November 1\, 2026 – 12 noon – 6pm\nWinter: Sunday\, January 31\, 2027 – 12 noon – 6pm\nAges 18+\n  \nOur vitality and interconnectedness with all of life is an inherent gift – one we’re all born with – and yet our Western culture often dismisses it\, or worse\, actively suppresses it. \nSpiral Path: Seasonal Ceremonies\, co-created by Silvae Spiritus and Sisu Nordic Sauna\, is a four-part wellness series reflecting and honoring the natural rhythms of an entire year.  Each session building upon the last\, each season meeting us where we authentically are.   Through sauna\, cold plunge\, and the mind\, body\, and spirit-tending Latvian thermic ritual of pirtis; deeply connective Forest Bathing and mytho-poetic herbcraft through the lens of animism; meditative and intuitive journaling; and the practice of community connection via The Way of the Circle\, each gathering will focus on the profound wisdom and expansive teachings of a season and those most connected to it. \nInspired by the Celtic Wheel of the Year’s cross-quarter days between the Solstices and Equinoxes\, we step together into a calendar of moons and ancient traditions.  One where time is told by blossom and harvest\, darkness and light.  Join us on the Spiral Path – a yearlong exploration of ritual\, tenderness\, connection\, and reflection. \nVisit the Spiral Path: Seasonal Ceremonies event page for more information and to register!  Event space is limited to 12 participants.
URL:https://silvaespiritus.com/event/spiral-path-seasonal-ceremonies/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Community Sauna,Forest Bathing,Spiral Path
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2026/02/Spiral-Path-Final2.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T180000
DTEND;TZID=America/Chicago:20251105T200000
DTSTAMP:20260404T111132
CREATED:20250923T195124Z
LAST-MODIFIED:20250923T195124Z
UID:4926-1762365600-1762372800@silvaespiritus.com
SUMMARY:Full Moon Forest Bathing at Dodge Nature Center
DESCRIPTION:Join Silvae Spiritus Nature & Forest Therapy for a guided forest bathing experience under the Full Beaver Moon (also a Supermoon) at Dodge Nature Center in West St. Paul!   \nForest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. \nAt the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. \n\nRegistration required at least 24 hours in advance.
URL:https://silvaespiritus.com/event/full-moon-forest-bathing-at-dodge-nature-center-3/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2024/08/Screenshot-2024-08-31-at-7.20.13 PM.png
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T120000
DTEND;TZID=America/Chicago:20251026T170000
DTSTAMP:20260404T111132
CREATED:20250923T193742Z
LAST-MODIFIED:20250923T195346Z
UID:4921-1761480000-1761498000@silvaespiritus.com
SUMMARY:NOURISH 04: A Community Land-Tending Day
DESCRIPTION:Nourish 04: A Community Land-Tending Day\nSunday\, October 26\, 2025\n12 noon – 5pm*\n*Dinner and Sauna to follow \nA woodland workout with friends awaits! This autumn’s projects will include firewood splitting\, stacking\, and storing; gathering kindling on “stick walks”; creating wildlife habitat piles from deadfall; trail and fire-pit tending; and other projects that make themselves apparent. If you have loppers\, chainsaws\, reciprocating saws\, axes\, or other tools you think would be helpful\, bring them along! We will have some tools to share use of\, as well as some work gloves and goggles – if you have your own\, even better! We recommend sturdy\, close-toed shoes or boots\, and sturdy work clothes that could get snagged on brambles and still protect you from scratches. \nNourish events are always free\, and are followed by hot dinner and a sauna session (with adjacent bonfire for those choosing to not partake in the thermic cycle). Registration required for all participants. Donations toward operating costs are gratefully accepted\, but never expected.
URL:https://silvaespiritus.com/event/nourish-04-a-community-land-tending-day/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2025/09/NOURISH-04-Instagram-Instagram-Post1.png
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T180000
DTEND;TZID=America/Chicago:20251006T200000
DTSTAMP:20260404T111132
CREATED:20250923T194520Z
LAST-MODIFIED:20250923T194617Z
UID:4923-1759773600-1759780800@silvaespiritus.com
SUMMARY:Full Moon Forest Bathing at Dodge Nature Center
DESCRIPTION:Join Silvae Spiritus Nature & Forest Therapy for a guided forest bathing experience under the Full Hunter’s Moon at Dodge Nature Center in West St. Paul!   \nForest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. \nAt the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. \n\nRegistration required at least 24 hours in advance.
URL:https://silvaespiritus.com/event/full-moon-forest-bathing-at-dodge-nature-center-2/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2019/07/hunters_moon.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T180000
DTEND;TZID=America/Chicago:20250921T140000
DTSTAMP:20260404T111132
CREATED:20250129T230238Z
LAST-MODIFIED:20250408T175313Z
UID:4819-1758304800-1758463200@silvaespiritus.com
SUMMARY:Interbeing 10:  New Moon || Transformation
DESCRIPTION:This weekend-long Autumnal Equinox camping retreat under the new moon is centered around the transformative power of possibility when held with community\, connection\, nature\, reflection\, and embodiment. This is a weekend to set intentions\, explore wellness modalities in community\, and gather your vision for the winter to come. From prompted journaling to dance parties\, guided meditation to yoga for all bodies\, sound bathing to nature relation\, ephemeral art to spaciousness\, music to story circles\, there’s a little something for every part of your whole being. \nEarly bird guests can register for a $99 discount!  Register by July 19\, 2025 and use promo code “EARLYBIRD” for $99 off your ticket.  This event is limited to 25 participants. \nGet more info and register here!
URL:https://silvaespiritus.com/event/interbeing-10-new-moon-transformation/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Interbeing Retreats
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2025/01/Interbeing-10-poster.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250808T180000
DTEND;TZID=America/Chicago:20250810T140000
DTSTAMP:20260404T111132
CREATED:20250129T225920Z
LAST-MODIFIED:20250408T175227Z
UID:4817-1754676000-1754834400@silvaespiritus.com
SUMMARY:Interbeing 09:  Full Moon || Fruition
DESCRIPTION:This weekend-long camping retreat accompanied by the full moon is centered around celebrating the abundance of our wholeness with community connection\, nature\, reflection\, and embodiment. In past years\, Interbeing retreats have typically focused on a single theme or wellness modality; in 2025\, we are delighted to offer retreats that offer a little something for every part of your whole being: from prompted journaling to dance parties\, guided meditation to yoga for all bodies\, sound bathing to nature relation\, ephemeral art to spaciousness\, thermic cycling to naps\, music to story circles. Guests will be invited into a weekend of relaxation\, curiosity\, shared wisdom\, open-heartedness\, and community. \nEarly bird guests can register for a $99 discount!  Register by June 8\, 2025 and use promo code “EARLYBIRD” for $99 off your ticket.  This event is limited to 25 participants. \nGet more info about Interbeing 09 and register here.
URL:https://silvaespiritus.com/event/interbeing-09-full-moon-fruition/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Interbeing Retreats
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2025/01/Interbeing-09-poster.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T183000
DTEND;TZID=America/Chicago:20250611T203000
DTSTAMP:20260404T111132
CREATED:20250404T204537Z
LAST-MODIFIED:20250602T174929Z
UID:4843-1749666600-1749673800@silvaespiritus.com
SUMMARY:Full Moon Forest Bathing at Dodge Nature Center
DESCRIPTION:Join Silvae Spiritus Nature & Forest Therapy\, certified by the Association of Nature and Forest Therapy Guides and Programs\, for a guided forest bathing experience at Dodge Nature Center in West St. Paul! \nForest bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. Forest bathing is significantly more immersive when facilitated by properly trained and certified guides—you’ll be guided by an expert through this program!  \nOver the course of this walk\, you will be given a series of invitations and suggested ways to connect to your natural surroundings. This experience will be mostly silent\, honors each participant’s personal space\, and covers just about 1.5 miles over generally flat surfaces. \nAt the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. \n\nAdvance reservations required – tickets can be obtained from Dodge Nature Center here.
URL:https://silvaespiritus.com/event/full-moon-forest-bathing-at-dodge-nature-center/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2018/06/20158048_10155550121252774_6333459280185979962_o.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T130000
DTEND;TZID=America/Chicago:20250518T170000
DTSTAMP:20260404T111132
CREATED:20250310T220714Z
LAST-MODIFIED:20250310T220714Z
UID:4833-1747573200-1747587600@silvaespiritus.com
SUMMARY:2025 Open House | Spring Refresh
DESCRIPTION:Silvae Spiritus proudly invites you to our 2025 Open House | Spring Refresh!  Featuring tours of The Thermic Oasis – our luxury wood-fired sauna + cold plunge tubs and wood-fired hot tub nestled in the woods\, The Lounge – the main gathering space for wellness guests and retreat participants\, our 5-star AirBnB Guesthouse and 5-star AirBnB Tiny House accommodations\, and our 30 acres of woods\, meadows\, and ephemeral ponds with trails throughout! \nTours • Music + DJs • Wellness Samplers • Light Refreshments • Local Vendors • Community Vibes
URL:https://silvaespiritus.com/event/2025-open-house-spring-refresh/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2025/03/Spring-Open-House-2025.png
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T183000
DTEND;TZID=America/Chicago:20250512T203000
DTSTAMP:20260404T111132
CREATED:20250404T203803Z
LAST-MODIFIED:20250404T203803Z
UID:4841-1747074600-1747081800@silvaespiritus.com
SUMMARY:Spring Forest Bathing at Dodge Nature Center
DESCRIPTION:Join Silvae Spiritus Nature & Forest Therapy\, certified by the Association of Nature and Forest Therapy Guides and Programs\, for a guided forest bathing experience at Dodge Nature Center in West St. Paul! \nForest bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. Forest bathing is significantly more immersive when facilitated by properly trained and certified guides—you’ll be guided by an expert through this program!  \nOver the course of this walk\, you will be given a series of invitations and suggested ways to connect to your natural surroundings. This experience will be mostly silent\, honors each participant’s personal space\, and covers just about 1.5 miles over generally flat surfaces. \nAt the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. \n\nAdvance reservations required – obtain tickets from Dodge Nature Center here.
URL:https://silvaespiritus.com/event/spring-forest-bathing-at-dodge-nature-center/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2018/06/18077335_10155265352817774_2181959180194154558_o.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T183000
DTEND;TZID=America/Chicago:20250422T203000
DTSTAMP:20260404T111132
CREATED:20250404T203045Z
LAST-MODIFIED:20250404T203138Z
UID:4838-1745346600-1745353800@silvaespiritus.com
SUMMARY:Earth Day Forest Bathing at Dodge Nature Center
DESCRIPTION:Join Silvae Spiritus Nature & Forest Therapy\, certified by the Association of Nature and Forest Therapy Guides and Programs\, for a special Earth Day guided forest bathing experience at Dodge Nature Center in West St. Paul!  \nForest bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. Forest bathing is significantly more immersive when facilitated by properly trained and certified guides—you’ll be guided by an expert through this program!   \nOver the course of this walk\, you will be given a series of invitations and suggested ways to connect to your natural surroundings. This experience will be mostly silent\, honors each participant’s personal space\, and covers just about 1.5 miles over generally flat surfaces.  \nAt the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. \nAdvance registration required – obtain tickets from Dodge Nature Center here.
URL:https://silvaespiritus.com/event/earth-day-forest-bathing-at-dodge-nature-center/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2022/02/02CD1A60-2D89-4F7E-95D8-0FC3D83F5FE2.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250126T110000
DTEND;TZID=America/Chicago:20250126T120000
DTSTAMP:20260404T111132
CREATED:20241228T215010Z
LAST-MODIFIED:20241228T215505Z
UID:4798-1737889200-1737892800@silvaespiritus.com
SUMMARY:The Great Northern Sauna Village + Forest Bathing with Silvae Spiritus
DESCRIPTION:The Great Northern winter festival and Silvae Spiritus proudly present Forest Bathing in conjunction with The Great Northern Sauna Village\nRediscover your connection with the natural world this winter with a rejuvenating forest bathing session led by the founders of Northern Minnesota wellness retreat\, Silvae Spiritus\, at Prospect Park in Minneapolis. \nThe guides will lead you through a one-hour journey of embodied mindfulness to encourage reconnection with yourself\, one another\, and our living planet. Following the session\, participants will be welcomed at The Great Northern Sauna Village with a healing sauna session. \nParticipants will meet at Prospect Park at 11am\, then transition to their sauna experience at Malcolm Yards 12-12:30pm.  Ticketed reservations required. \n\n  \n\nPlan Your Experience\nPlease note:\nSauna participants must be 13+ years of age at the time of their sauna experience. Attendees under age 18 must be accompanied by an adult. Parents are welcome to bring children ages 5-13 during our Family Day Steam Sessions. \nHow to prepare for Forest Bathing: \nDress in layers (far warmer than you think you’ll need) as we will be moving slowly\, and therefore unable to rely upon body heat to keep us warm. A water bottle to stay hydrated is recommended. Any other outdoor comfort items desired are welcomed (hand warmers\, something to sit on if you choose not to sit on the ground and prefer not to stand). \nHow to prepare for Sauna: \nBring easy-to-slip-on/off sandals or flip-flops\, a towel\, a robe to wear to and from the saunas\, and a water bottle to stay hydrated. Bathing suits are required\, and we recommend coming already dressed to maximize sauna time. Please note that Malcolm Yards requires shoes and either a robe or clothes to be worn indoors. \nPlease note that photographs and video footage may be taken throughout this event. These will be used by The Great Northern and its partners for marketing and publicity\, our archives\, on our website and in social media. \nIf you have a Sauna Village + Forest Bathing question\, please reach out to saunavillage@thegreatnorthernfestival.com. 
URL:https://silvaespiritus.com/event/the-great-northern-sauna-village-forest-bathing-with-silvae-spiritus/
LOCATION:The Great Northern Festival Sauna Village + Forest Bathing @ Prospect Park + Malcolm Yards\, 55 Malcolm Ave SE\, Minneapolis\, MN\, 55414\, United States
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2024/12/Screenshot-2024-12-28-at-1.02.24 PM.png
ORGANIZER;CN="The Great Northern Festival":MAILTO:saunavillage@thegreatnorthernfestival.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241115T173000
DTEND;TZID=America/Chicago:20241115T193000
DTSTAMP:20260404T111132
CREATED:20240901T002236Z
LAST-MODIFIED:20241018T182232Z
UID:4662-1731691800-1731699000@silvaespiritus.com
SUMMARY:Full Moon Forest Bathing
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent except for prompted\, optional sharing moments\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. The walk will be led by Leigha Horton from Silvae Spiritus Nature & Forest Therapy\, who has been Certified by the Association of Nature and Forest Therapy Guides and Programs. \nPreregistration is required via Dodge Nature Center. Registration typically closes the day before the program at 12 p.m. Program fees are nonrefundable and transfers are not permitted.
URL:https://silvaespiritus.com/event/full-moon-forest-bathing-4/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2024/08/Screenshot-2024-08-31-at-7.20.13 PM.png
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241020T113000
DTEND;TZID=America/Chicago:20241020T153000
DTSTAMP:20260404T111132
CREATED:20240405T003348Z
LAST-MODIFIED:20240405T003348Z
UID:4359-1729423800-1729438200@silvaespiritus.com
SUMMARY:Community Forest Bathing + Community Sauna
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \nOver the course of this two-hour Community Forest Bathing walk at Silvae Spiritus Northwoods Nature Retreat\, you will be given a series of invitations—suggested ways to connect to the surrounding 30 acres of woods and meadows. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk will be led by Leigha Horton or Travis Norman\, Silvae Spiritus Nature & Forest Therapy guides who have been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \nThe walk concludes with tea and light snacks\, and allows for a 30 minute break before the start of the 2 pm Community Sauna session. \n  \nCommunity Sauna sessions at Silvae Spiritus are appropriate for all experience levels\, and an opportunity to deepen your nature immersion\, and your sense of deep relaxation and vitality\, while enjoying the company of others.  The 90-minute sessions are guided (information\, science\, and light coaching available) and the fire(s) fully tended\, so that guests can fully luxuriate in the experience.   The wood-fired hot tub will made be available to all guests at no additional charge if the Community Sauna Session reaches full capacity (8 guests)\, so bring your friends! Relax\, connect\, rejuvenate — together. \nCommunity Forest Bathing + Community Sauna Sessions must meet a minimum of three people; cancellation notices and full refunds issued 24 hours prior to event start if minimum attendance is not met. \n  \nPre-registration is required. Program registration must be made 36 hours (11:30 pm on the Friday preceding the event) or more in advance.  Register here.
URL:https://silvaespiritus.com/event/community-forest-bathing-community-sauna-5/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Community Forest Bathing,Community Sauna,Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2024/04/IMG_1291.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241017T173000
DTEND;TZID=America/Chicago:20241017T193000
DTSTAMP:20260404T111132
CREATED:20240901T001811Z
LAST-MODIFIED:20241010T232237Z
UID:4660-1729186200-1729193400@silvaespiritus.com
SUMMARY:Full Moon Forest Bathing
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent except for prompted\, optional sharing moments\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. The walk will be led by Leigha Horton from Silvae Spiritus Nature & Forest Therapy\, who has been Certified by the Association of Nature and Forest Therapy Guides and Programs. \nPreregistration is required via Dodge Nature Center. Registration typically closes the day before the program at 12 p.m. Program fees are nonrefundable and transfers are not permitted.
URL:https://silvaespiritus.com/event/full-moon-forest-bathing-3/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-18-at-2.36.26-PM.png
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T130000
DTEND;TZID=America/Chicago:20241015T153000
DTSTAMP:20260404T111132
CREATED:20240901T001345Z
LAST-MODIFIED:20240901T001855Z
UID:4658-1728997200-1729006200@silvaespiritus.com
SUMMARY:Afternoon Forest Bathing
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. The walk will be led by Leigha Horton of Silvae Spiritus Nature & Forest Therapy\, who has been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \nPre-registration with Dakota County Parks is required. Program registration must be made 48 hours or more in advance.
URL:https://silvaespiritus.com/event/afternoon-forest-bathing-2/
LOCATION:Camp Sacajawea Retreat Center – Lebanon Hills Regional Park\, 5121 McAndrews Road\, Apple Valley\, Minnesota\, 55124\, United States
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2023/09/IMG_8277-scaled.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241006T120000
DTEND;TZID=America/Chicago:20241006T180000
DTSTAMP:20260404T111132
CREATED:20240312T231029Z
LAST-MODIFIED:20240404T011602Z
UID:4266-1728216000-1728237600@silvaespiritus.com
SUMMARY:Nourish 03: A Community Land-Tending Day
DESCRIPTION:A volunteer community land-tending day with seasonally-specific projects. Dinner and sauna to follow. \n\n\n\nFor more information and to register\, visit the full Nourish 03 event listing.
URL:https://silvaespiritus.com/event/nourish-03-a-community-land-tending-day/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Nourish Events
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2024/03/NOURISH-03.png
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240929T113000
DTEND;TZID=America/Chicago:20240929T153000
DTSTAMP:20260404T111132
CREATED:20240405T003100Z
LAST-MODIFIED:20240405T003100Z
UID:4356-1727609400-1727623800@silvaespiritus.com
SUMMARY:Community Forest Bathing + Community Sauna
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \nOver the course of this two-hour Community Forest Bathing walk at Silvae Spiritus Northwoods Nature Retreat\, you will be given a series of invitations—suggested ways to connect to the surrounding 30 acres of woods and meadows. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk will be led by Leigha Horton or Travis Norman\, Silvae Spiritus Nature & Forest Therapy guides who have been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \nThe walk concludes with tea and light snacks\, and allows for a 30 minute break before the start of the 2 pm Community Sauna session. \n  \nCommunity Sauna sessions at Silvae Spiritus are appropriate for all experience levels\, and an opportunity to deepen your nature immersion\, and your sense of deep relaxation and vitality\, while enjoying the company of others.  The 90-minute sessions are guided (information\, science\, and light coaching available) and the fire(s) fully tended\, so that guests can fully luxuriate in the experience.   The wood-fired hot tub will made be available to all guests at no additional charge if the Community Sauna Session reaches full capacity (8 guests)\, so bring your friends! Relax\, connect\, rejuvenate — together. \nCommunity Forest Bathing + Community Sauna Sessions must meet a minimum of three people; cancellation notices and full refunds issued 24 hours prior to event start if minimum attendance is not met. \n  \nPre-registration is required. Program registration must be made 36 hours (11:30 pm on the Friday preceding the event) or more in advance.  Register here.
URL:https://silvaespiritus.com/event/community-forest-bathing-community-sauna-4/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Community Forest Bathing,Community Sauna,Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2024/04/IMG_1291.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240920
DTEND;VALUE=DATE:20240923
DTSTAMP:20260404T111132
CREATED:20240613T170816Z
LAST-MODIFIED:20240613T170816Z
UID:4438-1726790400-1727049599@silvaespiritus.com
SUMMARY:Interbeing 08: Woodland Creatures Conference
DESCRIPTION:This Autumnal Equinox weekend camping retreat is playfully curated in collaboration with a dear friend and Interbeing 04 participant\, and is centered around community connection\, nature\, reflection\, embodiment\, and a touch of wild. From prompted journaling to dance parties\, guided meditation to laughter yoga\, sound bathing to cold water immersion\, and ephemeral nature art to spaciousness\, there’s a little something for every part of your whole being. \nLearn more about the Interbeing 08 sessions\, facilitators\, and schedule + register here. \nEarly bird guests can register for a $70 discount!  Register by July 20\, 2024 and use promo code “EARLYBIRD” for $70 off your ticket.  This event is limited to 25 participants.
URL:https://silvaespiritus.com/event/interbeing-08-woodland-creatures-conference/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Interbeing Retreats
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2024/06/Interbeing-08-flyer.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240917T180000
DTEND;TZID=America/Chicago:20240917T200000
DTSTAMP:20260404T111132
CREATED:20240901T000825Z
LAST-MODIFIED:20240901T000825Z
UID:4656-1726596000-1726603200@silvaespiritus.com
SUMMARY:Full Moon Forest Bathing
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent except for prompted\, optional sharing moments\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. The walk will be led by Leigha Horton from Silvae Spiritus Nature & Forest Therapy\, who has been Certified by the Association of Nature and Forest Therapy Guides and Programs. \nPreregistration is required via Dodge Nature Center. Registration typically closes the day before the program at 12 p.m. Program fees are nonrefundable and transfers are not permitted.
URL:https://silvaespiritus.com/event/full-moon-forest-bathing-2/
LOCATION:Dodge Nature Center – Main Property\, Farm Entrance\, 1701 Charlton Street\, West St. Paul\, Minnesota\, 55118\, United States
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2019/07/hunters_moon.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240906T150000
DTEND;TZID=America/Chicago:20240908T150000
DTSTAMP:20260404T111132
CREATED:20240312T210316Z
LAST-MODIFIED:20240313T014019Z
UID:4248-1725634800-1725807600@silvaespiritus.com
SUMMARY:Interbeing 07: a R.E.V.O.LU=TION in sound! ((( Resonance + Entrainment + Vibration + Oscillation + Loving Unconditionally = The Infinite Open Now )))
DESCRIPTION:A weekend camping retreat (Saturday day passes available) with an intention toward embodied experiences\, co-creation\, and nature connection. Featuring ambient immersion / sound bath\, collaborative jams\, sound healing seminars\, production clinics\, late night dance parties\, wood-fired sauna & hot tub + cold plunge\, all on 30 private acres.
URL:https://silvaespiritus.com/event/interbeing-07-a-r-e-v-o-lution-in-sound-resonance-entrainment-vibration-oscillation-loving-unconditionally-the-infinite-open-now/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Interbeing Retreats
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2024/03/Interbeing07_flyer_page1.jpeg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T180000
DTEND;TZID=America/Chicago:20240828T203000
DTSTAMP:20260404T111132
CREATED:20240313T014624Z
LAST-MODIFIED:20240404T011527Z
UID:4284-1724868000-1724877000@silvaespiritus.com
SUMMARY:Evening Forest Bathing
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \n\n\n\nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. The walk will be led by Leigha Horton of Silvae Spiritus Nature & Forest Therapy\, who has been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \n\n\n\nPre-registration with Dakota County Parks is required. Program registration must be made 48 hours or more in advance.
URL:https://silvaespiritus.com/event/evening-forest-bathing-2/
LOCATION:Camp Sacajawea Retreat Center – Lebanon Hills Regional Park\, 5121 McAndrews Road\, Apple Valley\, Minnesota\, 55124\, United States
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2018/08/IMG_6474.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240825T113000
DTEND;TZID=America/Chicago:20240825T153000
DTSTAMP:20260404T111132
CREATED:20240405T002845Z
LAST-MODIFIED:20240405T002845Z
UID:4354-1724585400-1724599800@silvaespiritus.com
SUMMARY:Community Forest Bathing + Community Sauna
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \nOver the course of this two-hour Community Forest Bathing walk at Silvae Spiritus Northwoods Nature Retreat\, you will be given a series of invitations—suggested ways to connect to the surrounding 30 acres of woods and meadows. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk will be led by Leigha Horton or Travis Norman\, Silvae Spiritus Nature & Forest Therapy guides who have been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \nThe walk concludes with tea and light snacks\, and allows for a 30 minute break before the start of the 2 pm Community Sauna session. \n  \nCommunity Sauna sessions at Silvae Spiritus are appropriate for all experience levels\, and an opportunity to deepen your nature immersion\, and your sense of deep relaxation and vitality\, while enjoying the company of others.  The 90-minute sessions are guided (information\, science\, and light coaching available) and the fire(s) fully tended\, so that guests can fully luxuriate in the experience.   The wood-fired hot tub will made be available to all guests at no additional charge if the Community Sauna Session reaches full capacity (8 guests)\, so bring your friends! Relax\, connect\, rejuvenate — together. \nCommunity Forest Bathing + Community Sauna Sessions must meet a minimum of three people; cancellation notices and full refunds issued 24 hours prior to event start if minimum attendance is not met. \n  \nPre-registration is required. Program registration must be made 36 hours (11:30 pm on the Friday preceding the event) or more in advance.  Register here.
URL:https://silvaespiritus.com/event/community-forest-bathing-community-sauna-3/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Community Forest Bathing,Community Sauna,Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2024/04/IMG_1291.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240810T100000
DTEND;TZID=America/Chicago:20240810T120000
DTSTAMP:20260404T111132
CREATED:20240604T212815Z
LAST-MODIFIED:20240604T212815Z
UID:4404-1723284000-1723291200@silvaespiritus.com
SUMMARY:Forest Bathing in partnership with the Yoga Center Retreat
DESCRIPTION:Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses\, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park.\n\nInspired by the Japanese practice of shinrin-yoku\, forest bathing is a slow and mindful practice\, connecting with nature through the senses. As a Certified Forest Therapy Guide\, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress\, lowering blood pressure\, and improving mood.\n\nNo prior experience with forest bathing is necessary; all are welcome.  Reservations required through the Yoga Center Retreat’s MindBody booking portal.\n\n\n\nPlease come prepared:\n\nPlan to arrive no later than 9:45am for check-in\nWear comfortable clothing and shoes appropriate for the weather. We will be walking on grass and dirt trails and may be sitting on the ground.\nBring a water bottle to stay hydrated during the walk\nSunscreen and bug spray is recommended\n\nCost: $45 or save $15 when you purchase a bundle of (3) 2-hour workshops \n  \nA portion of the proceeds will benefit Hold Your Horses to support their mission of moving lives forward from trauma and disability with the help of a horse. You can learn more by visiting holdyourhorses.org.
URL:https://silvaespiritus.com/event/forest-bathing-in-partnership-with-the-yoga-center-retreat-3/
LOCATION:Hold Your Horses\, 5265 Woodland Trail\, Greenfield\, MN\, 55357\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
ATTACH;FMTTYPE=image/png:https://silvaespiritus.com/wp-content/uploads/2024/06/Screenshot-2024-06-04-at-4.02.57 PM-e1717535183884.png
ORGANIZER;CN="Yoga Center Retreat":MAILTO:theyogacenterretreat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240723T150000
DTEND;TZID=America/Chicago:20240723T173000
DTSTAMP:20260404T111132
CREATED:20240313T013649Z
LAST-MODIFIED:20240404T011402Z
UID:4282-1721746800-1721755800@silvaespiritus.com
SUMMARY:Afternoon Forest Bathing
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \n\n\n\nOver the course of this walk\, you will be given a series of invitations—suggested ways to connect to your surroundings. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk concludes with tea and light snacks. The walk will be led by Amy Haben of Silvae Spiritus Nature & Forest Therapy\, who has been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \n\n\n\nPre-registration with Dakota County Parks is required. Program registration must be made 48 hours or more in advance.
URL:https://silvaespiritus.com/event/afternoon-forest-bathing/
LOCATION:Camp Sacajawea Retreat Center – Lebanon Hills Regional Park\, 5121 McAndrews Road\, Apple Valley\, Minnesota\, 55124\, United States
CATEGORIES:Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2018/06/21552073_10155716767087774_3430843670897003130_o.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240721T113000
DTEND;TZID=America/Chicago:20240721T153000
DTSTAMP:20260404T111132
CREATED:20240405T002607Z
LAST-MODIFIED:20240405T002607Z
UID:4352-1721561400-1721575800@silvaespiritus.com
SUMMARY:Community Forest Bathing + Community Sauna
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \nOver the course of this two-hour Community Forest Bathing walk at Silvae Spiritus Northwoods Nature Retreat\, you will be given a series of invitations—suggested ways to connect to the surrounding 30 acres of woods and meadows. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk will be led by Leigha Horton or Travis Norman\, Silvae Spiritus Nature & Forest Therapy guides who have been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \nThe walk concludes with tea and light snacks\, and allows for a 30 minute break before the start of the 2 pm Community Sauna session. \n  \nCommunity Sauna sessions at Silvae Spiritus are appropriate for all experience levels\, and an opportunity to deepen your nature immersion\, and your sense of deep relaxation and vitality\, while enjoying the company of others.  The 90-minute sessions are guided (information\, science\, and light coaching available) and the fire(s) fully tended\, so that guests can fully luxuriate in the experience.   The wood-fired hot tub will made be available to all guests at no additional charge if the Community Sauna Session reaches full capacity (8 guests)\, so bring your friends! Relax\, connect\, rejuvenate — together. \nCommunity Forest Bathing + Community Sauna Sessions must meet a minimum of three people; cancellation notices and full refunds issued 24 hours prior to event start if minimum attendance is not met. \n  \nPre-registration is required. Program registration must be made 36 hours (11:30 pm on the Friday preceding the event) or more in advance.  Register here.
URL:https://silvaespiritus.com/event/community-forest-bathing-community-sauna-2/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Community Forest Bathing,Community Sauna,Forest Bathing
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2024/04/IMG_1291.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240713T100000
DTEND;TZID=America/Chicago:20240713T120000
DTSTAMP:20260404T111132
CREATED:20240604T212524Z
LAST-MODIFIED:20240604T213126Z
UID:4402-1720864800-1720872000@silvaespiritus.com
SUMMARY:Forest Bathing in partnership with the Yoga Center Retreat
DESCRIPTION:Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses\, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park.\n\nInspired by the Japanese practice of shinrin-yoku\, forest bathing is a slow and mindful practice\, connecting with nature through the senses. As a Certified Forest Therapy Guide\, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress\, lowering blood pressure\, and improving mood.\n\nNo prior experience with forest bathing is necessary; all are welcome.  Reservations required through the Yoga Center Retreat’s MindBody booking portal.\n\nPlease come prepared:\n\nPlan to arrive no later than 9:45am for check-in\nWear comfortable clothing and shoes appropriate for the weather. We will be walking on grass and dirt trails and may be sitting on the ground.\nBring a water bottle to stay hydrated during the walk\nSunscreen and bug spray is recommended\n\nCost: $45 or save $15 when you purchase a bundle of (3) 2-hour workshops \n  \nA portion of the proceeds will benefit Hold Your Horses to support their mission of moving lives forward from trauma and disability with the help of a horse. You can learn more by visiting holdyourhorses.org.
URL:https://silvaespiritus.com/event/forest-bathing-in-partnership-with-the-yoga-center-retreat-2/
LOCATION:Hold Your Horses\, 5265 Woodland Trail\, Greenfield\, MN\, 55357\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
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ORGANIZER;CN="Yoga Center Retreat":MAILTO:theyogacenterretreat@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240628T150000
DTEND;TZID=America/Chicago:20240630T150000
DTSTAMP:20260404T111132
CREATED:20240312T205801Z
LAST-MODIFIED:20240313T013928Z
UID:4243-1719586800-1719759600@silvaespiritus.com
SUMMARY:Interbeing 06: Creative Expression + Flow + Nature Connection
DESCRIPTION:A weekend camping retreat (Saturday single-day passes available) with an intention toward creative expression in all mediums\, the relationship with flow\, and nature connection. Featuring earth art explorations\, creative expression seminars\, collaborative art-making\, forest bathing\, late night dance party under the stars\, wood-fired sauna & hot tub + cold plunge\, all on 30 private acres. \nFor more information\, early-bird discount pricing\, and to register\, visit the full Interbeing 06 event listing.
URL:https://silvaespiritus.com/event/interbeing-06-creative-expression-flow-nature-connection/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Interbeing Retreats
ATTACH;FMTTYPE=image/jpeg:https://silvaespiritus.com/wp-content/uploads/2024/03/Interbeing-06_flyer.jpg
ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240623T113000
DTEND;TZID=America/Chicago:20240623T153000
DTSTAMP:20260404T111132
CREATED:20240405T000426Z
LAST-MODIFIED:20240405T000522Z
UID:4348-1719142200-1719156600@silvaespiritus.com
SUMMARY:Community Forest Bathing + Community Sauna
DESCRIPTION:Forest Bathing is a slow-moving\, deeply sensory\, mindful and “bodyful” walk in nature that has shown to result in measurable physiological\, cognitive\, and emotional benefits. Much like walking meditation or yoga\, these activities can be practiced on one’s own\, almost anywhere\, and yet the benefits greatly increase with regular practice. And much like meditation or yoga\, the experience can be significantly more immersive when facilitated by properly trained and certified guides. \n  \nOver the course of this two-hour Community Forest Bathing walk at Silvae Spiritus Northwoods Nature Retreat\, you will be given a series of invitations—suggested ways to connect to the surrounding 30 acres of woods and meadows. The experience will be mostly silent\, honors each participant’s personal space\, and covers just about a mile and-a-half over generally flat surfaces. At the end of each invitation\, the group will have an opportunity to share a few words of reflection\, integrating the experience both internally and within community. The walk will be led by Leigha Horton or Travis Norman\, Silvae Spiritus Nature & Forest Therapy guides who have been Certified by the Association of Nature and Forest Therapy Guides and Programs. \n  \nThe walk concludes with tea and light snacks\, and allows for a 30 minute break before the start of the 2 pm Community Sauna session. \n  \nCommunity Sauna sessions at Silvae Spiritus are appropriate for all experience levels\, and an opportunity to deepen your nature immersion\, and your sense of deep relaxation and vitality\, while enjoying the company of others.  The 90-minute sessions are guided (information\, science\, and light coaching available) and the fire(s) fully tended\, so that guests can fully luxuriate in the experience.   The wood-fired hot tub will made be available to all guests at no additional charge if the Community Sauna Session reaches full capacity (8 guests)\, so bring your friends! Relax\, connect\, rejuvenate — together. \nCommunity Forest Bathing + Community Sauna Sessions must meet a minimum of three people; cancellation notices and full refunds issued 24 hours prior to event start if minimum attendance is not met. \n  \nPre-registration is required. Program registration must be made 36 hours (11:30 pm on the Friday preceding the event) or more in advance.  Register here.
URL:https://silvaespiritus.com/event/community-forest-bathing-community-sauna/
LOCATION:Silvae Spiritus Northwoods Nature Retreat\, 68441 Rhine Lake Road\, Finlayson\, MN\, 55735\, United States
CATEGORIES:Community Forest Bathing,Community Sauna,Forest Bathing
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ORGANIZER;CN="Silvae Spiritus":MAILTO:info@silvaespiritus.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240622T100000
DTEND;TZID=America/Chicago:20240622T120000
DTSTAMP:20260404T111132
CREATED:20240604T212105Z
LAST-MODIFIED:20240604T213059Z
UID:4393-1719050400-1719057600@silvaespiritus.com
SUMMARY:Forest Bathing in partnership with the Yoga Center Retreat
DESCRIPTION:Join Mary McCallum in partnership with the Yoga Center Retreat on this Zen field trip as you slow down and connect with nature through the practice of forest bathing at Hold Your Horses\, a non-profit that offers equine-assisted therapy services in a private farm setting located just 20 minutes west of St. Louis Park.\n*\nInspired by the Japanese practice of shinrin-yoku\, forest bathing is a slow and mindful practice\, connecting with nature through the senses. As a Certified Forest Therapy Guide\, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress\, lowering blood pressure\, and improving mood.\n*\nNo prior experience with forest bathing is necessary; all are welcome.  Reservations required through the Yoga Center Retreat’s MindBody booking portal.\n*\nPlease come prepared:\n\nPlan to arrive no later than 9:45am for check-in\nWear comfortable clothing and shoes appropriate for the weather. We will be walking on grass and dirt trails and may be sitting on the ground.\nBring a water bottle to stay hydrated during the walk\nSunscreen and bug spray is recommended\n\n\nCost: $45 or save $15 when you purchase a bundle of (3) 2-hour workshops\n\nA portion of the proceeds will benefit Hold Your Horses to support their mission of moving lives forward from trauma and disability with the help of a horse. You can learn more by visiting holdyourhorses.org.
URL:https://silvaespiritus.com/event/forest-bathing-in-partnership-with-the-yoga-center-retreat/
LOCATION:Hold Your Horses\, 5265 Woodland Trail\, Greenfield\, MN\, 55357\, United States
CATEGORIES:Community Forest Bathing,Forest Bathing
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ORGANIZER;CN="Yoga Center Retreat":MAILTO:theyogacenterretreat@gmail.com
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